/* ========================================================================= MaxGains — Redesign 2026 Designsystem: lyst/varmt look, lime brandfarve, Poppins + Space Mono, farvekodede muskelgrupper, skarpe hjørner, diagonal kort-hover. Klassepræfiks: .mg-* (nav-klasser bevaret for script.js) ========================================================================= */ :root { /* Basis */ --bg: #f6f5f0; --surface: #ffffff; --ink: #16150f; --ink-dim: #4a483f; --text-2: #55534a; --text-3: #7a786c; --line: #e4e2d8; --line-dark: #2c2b22; --error: #b23a26; /* Brand (mørkeblå) */ --brand: #1e3fae; --brand-hover: #152f8c; /* Muskelgruppe-accenter */ --g-ryg: #c6f24e; --g-bryst: #ff7a6b; --g-ben: #5cc9f5; --g-arme: #c9a3ff; --g-skulder: #ffb64d; --g-core: #ff9ecb; /* Standard-accent (kan overstyres pr. side/kort) */ --accent: var(--brand); } /* Gruppe-accent modifiers (sæt på , kort eller sektion) */ .g-ryg { --accent: var(--g-ryg); } .g-bryst { --accent: var(--g-bryst); } .g-ben { --accent: var(--g-ben); } .g-arme { --accent: var(--g-arme); } .g-skulder { --accent: var(--g-skulder); } .g-core { --accent: var(--g-core); } /* ------------------------------------------------------------------------- Reset / base ------------------------------------------------------------------------- */ * { box-sizing: border-box; } html, body { margin: 0; padding: 0; } body { background: var(--bg); color: var(--ink); font-family: 'Poppins', system-ui, sans-serif; -webkit-font-smoothing: antialiased; text-rendering: optimizeLegibility; line-height: 1.5; } a { color: var(--ink); text-decoration: none; } a:hover { color: var(--brand); } img { max-width: 100%; height: auto; display: block; } ::selection { background: var(--brand); color: #fff; } @keyframes mgFade { from { opacity: 0; transform: translateY(14px); } to { opacity: 1; transform: translateY(0); } } .mg-fade { animation: mgFade 0.5s ease both; } .mg-container { max-width: 1200px; margin: 0 auto; padding-left: 32px; padding-right: 32px; } .mg-container--narrow { max-width: 1100px; } .mg-eyebrow { font-family: 'Space Mono', monospace; font-size: 12px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--brand); margin: 0 0 14px; } /* ------------------------------------------------------------------------- Navigation (klasser bevaret: navbar, nav-container, nav-menu, nav-link, logo, hamburger — så script.js fortsat virker) ------------------------------------------------------------------------- */ .navbar { position: sticky; top: 0; z-index: 50; background: rgba(246,245,240,0.88); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); } .nav-container { max-width: 1200px; margin: 0 auto; padding: 14px 32px; display: flex; align-items: center; justify-content: space-between; gap: 24px; } .logo { display: flex; align-items: center; } .logo-icon img { height: 34px; width: auto; } /* Wordmark-fallback hvis man vil bruge tekst i stedet for logo-billede */ .mg-wordmark { display: flex; align-items: baseline; gap: 2px; font-weight: 900; font-size: 22px; letter-spacing: -0.03em; text-transform: uppercase; } .mg-wordmark span:last-child { background: var(--brand); color: #fff; padding: 0 6px; } .nav-menu { list-style: none; display: flex; align-items: center; gap: 22px; margin: 0; padding: 0; } .nav-link { font-weight: 600; font-size: 15px; color: var(--ink); padding-bottom: 3px; border-bottom: 2px solid transparent; transition: border-color 0.15s ease, color 0.15s ease; } .nav-link:hover { color: var(--ink); border-bottom-color: var(--brand); } .nav-link.active { border-bottom-color: var(--brand); } /* Dropdown (Muskelgrupper) */ .nav-dropdown { position: relative; } .nav-dropdown__toggle::after { content: "▾"; font-size: 15px; font-weight: 700; margin-left: 7px; display: inline-block; transform: translateY(-1px); transition: transform 0.15s ease; } .nav-dropdown:hover .nav-dropdown__toggle::after, .nav-dropdown.open .nav-dropdown__toggle::after { transform: translateY(1px); } .nav-dropdown__menu { list-style: none; margin: 0; padding: 8px 0; position: absolute; top: calc(100% + 12px); left: -16px; z-index: 60; min-width: 212px; background: var(--surface); border: 1px solid var(--ink); border-radius: 3px; box-shadow: 0 10px 24px rgba(20,21,15,0.12); opacity: 0; visibility: hidden; transform: translateY(6px); transition: opacity 0.15s ease, transform 0.15s ease, visibility 0.15s; } .nav-dropdown__menu::before { content: ""; position: absolute; top: -13px; left: 0; right: 0; height: 13px; /* hover-bro mellem link og menu */ } .nav-dropdown:hover .nav-dropdown__menu, .nav-dropdown:focus-within .nav-dropdown__menu, .nav-dropdown.open .nav-dropdown__menu { opacity: 1; visibility: visible; transform: translateY(0); } .nav-dropdown__link { display: block; padding: 9px 16px; font-weight: 600; font-size: 15px; color: var(--ink); } .nav-dropdown__link:hover { background: color-mix(in srgb, var(--brand) 8%, white); color: var(--brand); } .nav-dropdown__link.active { color: var(--brand); box-shadow: inset 3px 0 0 var(--brand); } .nav-dropdown__sep { height: 1px; background: var(--line); margin: 8px 0; } .nav-cta { background: var(--ink); color: var(--bg) !important; padding: 11px 18px; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: 0.04em; border-radius: 2px; border-bottom: none !important; white-space: nowrap; } .nav-cta:hover { background: #000; color: var(--bg) !important; } .hamburger { display: none; flex-direction: column; gap: 5px; cursor: pointer; padding: 4px; } .hamburger span { display: block; width: 26px; height: 2px; background: var(--ink); transition: transform 0.2s ease, opacity 0.2s ease; } .hamburger.active span:nth-child(1) { transform: translateY(7px) rotate(45deg); } .hamburger.active span:nth-child(2) { opacity: 0; } .hamburger.active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); } /* ------------------------------------------------------------------------- Knapper ------------------------------------------------------------------------- */ .mg-btn { display: inline-block; font-family: 'Poppins', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: 0.04em; padding: 16px 28px; border-radius: 2px; border: none; cursor: pointer; transition: background 0.15s ease, color 0.15s ease, transform 0.15s ease; } .mg-btn--primary { background: var(--brand); color: #fff; } .mg-btn--primary:hover { background: var(--brand-hover); color: #fff; } .mg-btn--dark { background: var(--ink); color: var(--bg); } .mg-btn--dark:hover { background: #000; color: var(--bg); } .mg-btn--ghost { background: var(--bg); color: var(--ink); border: 1.5px solid var(--ink); font-weight: 700; } .mg-btn--ghost:hover { background: var(--ink); color: var(--bg); } /* ------------------------------------------------------------------------- Overskrifter ------------------------------------------------------------------------- */ .mg-h1 { margin: 0; font-weight: 900; font-size: clamp(44px, 7vw, 76px); line-height: 1.1; letter-spacing: -0.035em; text-transform: uppercase; } .mg-h2 { margin: 0; font-weight: 900; font-size: clamp(32px, 5vw, 46px); line-height: 0.98; letter-spacing: -0.03em; text-transform: uppercase; } .mg-hl { background: var(--brand); color: #fff; padding: 0 8px; } /* ------------------------------------------------------------------------- Hero (forside) ------------------------------------------------------------------------- */ .mg-hero { display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 56px; align-items: center; padding-top: 80px; padding-bottom: 56px; } .mg-hero__lead { margin: 26px 0 0; font-size: 19px; line-height: 1.55; color: var(--ink-dim); max-width: 34ch; } .mg-hero__actions { display: flex; gap: 14px; margin-top: 34px; flex-wrap: wrap; } .mg-hero__media { position: relative; height: 520px; border-radius: 3px; overflow: hidden; border: 1px solid #e2e1d8; background: repeating-linear-gradient(135deg,#ecece4 0 14px,#f2f1ea 14px 28px); } .mg-hero__media img { width: 100%; height: 100%; object-fit: cover; } /* Hero med progressionsgraf (forside) */ .mg-hero-prog { position: relative; overflow: hidden; padding: 96px 0 160px; } .mg-hero-prog__bg { position: absolute; top: 0; bottom: 0; left: 50%; transform: translateX(-50%); width: 100vw; z-index: 0; pointer-events: none; } .mg-hero-prog__bg svg { position: absolute; inset: 0; width: 100%; height: 100%; } .mg-hero-prog__grid line { stroke: var(--line); stroke-width: 1; vector-effect: non-scaling-stroke; } /* Skub selve grafen (linje + labels) længere ned i sektionen; grid forbliver fuldt */ .mg-hero-prog__bg .mg-hero-prog__line { top: 64px; height: calc(100% - 64px); } .mg-hero-prog__bg .mg-hero-prog__labels { top: 64px; } .mg-hero-prog__line polyline { fill: none; stroke: var(--brand); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; vector-effect: non-scaling-stroke; stroke-dasharray: 7 9; opacity: 0.5; stroke-dashoffset: 2600; animation: mgDraw 2.2s ease 0.2s forwards; } @keyframes mgDraw { to { stroke-dashoffset: 0; } } .mg-hero-prog__area { opacity: 0; animation: mgDot 1.4s ease 0.5s forwards; /* fader ind mens linjen tegnes */ } .mg-hero-prog__labels { position: absolute; inset: 0; font-family: 'Space Mono', monospace; color: var(--brand); opacity: 0.55; } .mg-hero-prog__labels span { position: absolute; transform: translate(-50%, -190%); font-size: 11px; letter-spacing: 0.04em; white-space: nowrap; opacity: 0; animation: mgDot 0.5s ease forwards; } @keyframes mgDot { to { opacity: 1; } } .mg-hero-prog__content { position: relative; z-index: 1; max-width: 1200px; margin: 0 auto; padding: 0 32px; } @media (max-width: 560px) { .mg-hero-prog { padding: 64px 0 104px; } .mg-hero-prog__content { padding: 0 20px; } /* Dæmp grafen på smalle skærme af hensyn til læsbarhed (jf. handoff) */ .mg-hero-prog__line polyline { opacity: 0.3; } .mg-hero-prog__labels { opacity: 0.35; } } .mg-stats { display: flex; gap: 40px; margin-top: 48px; border-top: 1px solid var(--line); padding-top: 26px; } .mg-stat__num { font-weight: 900; font-size: 34px; letter-spacing: -0.03em; } .mg-stat__label { font-family: 'Space Mono', monospace; font-size: 12px; letter-spacing: 0.08em; text-transform: uppercase; color: var(--text-3); margin-top: 4px; } /* ------------------------------------------------------------------------- Værdikort (3-kolonne med watermark-tal) ------------------------------------------------------------------------- */ .mg-values { display: grid; grid-template-columns: repeat(3,1fr); gap: 20px; padding-bottom: 72px; } .mg-value { position: relative; overflow: hidden; border-radius: 3px; padding: 34px; min-height: 300px; display: flex; flex-direction: column; justify-content: flex-end; transition: transform 0.2s cubic-bezier(0.2,0.8,0.2,1); } .mg-value:hover { transform: translateY(-8px); } .mg-value--dark { background: var(--ink); } .mg-value--lime { background: var(--brand); } .mg-value__num { position: absolute; top: -34px; right: 2px; font-weight: 900; font-size: 180px; line-height: 1; letter-spacing: -0.05em; pointer-events: none; user-select: none; } .mg-value--dark .mg-value__num { color: #24231b; } .mg-value--lime .mg-value__num { color: #3d59c4; } .mg-value__inner { position: relative; } .mg-value__eyebrow { font-family: 'Space Mono', monospace; font-size: 12px; letter-spacing: 0.16em; text-transform: uppercase; margin-bottom: 16px; } .mg-value--dark .mg-value__eyebrow { color: #aebdf0; } .mg-value--lime .mg-value__eyebrow { color: #b9c6f2; } .mg-value h3 { margin: 0 0 12px; font-weight: 900; font-size: 27px; letter-spacing: -0.025em; text-transform: uppercase; line-height: 1; } .mg-value--dark h3 { color: var(--bg); } .mg-value--lime h3 { color: #fff; } .mg-value p { margin: 0; font-size: 15px; line-height: 1.55; } .mg-value--dark p { color: #a9a79b; } .mg-value--lime p { color: #c3cdf0; } /* ------------------------------------------------------------------------- Om-sektion (forside) — kompakt 2-kolonne tekst ------------------------------------------------------------------------- */ .mg-about { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; padding-top: 8px; padding-bottom: 72px; } .mg-about__col::before { content: ""; display: block; width: 56px; height: 4px; background: var(--brand); margin-bottom: 18px; } .mg-about h2 { margin: 0 0 14px; font-weight: 900; font-size: 25px; letter-spacing: -0.02em; text-transform: uppercase; line-height: 1.08; } .mg-about p { margin: 0; font-size: 16px; line-height: 1.65; color: var(--ink-dim); } @media (max-width: 900px) { .mg-about { grid-template-columns: 1fr; gap: 36px; padding-bottom: 56px; } } /* ------------------------------------------------------------------------- Sektions-header med "se alle"-link ------------------------------------------------------------------------- */ .mg-section { padding-top: 8px; padding-bottom: 40px; } .mg-section__head { display: flex; align-items: flex-end; justify-content: space-between; gap: 24px; margin-bottom: 32px; } .mg-link-arrow { font-weight: 700; font-size: 15px; white-space: nowrap; border-bottom: 2px solid var(--brand); padding-bottom: 2px; } /* ------------------------------------------------------------------------- Øvelseskort (genbrugt: populære, bibliotek, relaterede) Signatur-hover: hvidt kort forskyder diagonalt, farvet wrapper afsløres ------------------------------------------------------------------------- */ .mg-cards { display: grid; grid-template-columns: repeat(3,1fr); gap: 24px; } .mg-cards--related { grid-template-columns: repeat(4,1fr); gap: 18px; } .mg-card-wrap { position: relative; background: var(--accent); border-radius: 3px; } .mg-card { display: block; position: relative; background: var(--surface); border: 1px solid var(--ink); border-radius: 3px; overflow: hidden; height: 100%; transition: transform 0.18s cubic-bezier(0.2,0.8,0.2,1); } .mg-card-wrap:hover .mg-card { transform: translate(-10px,-10px); } .mg-cards--related .mg-card-wrap:hover .mg-card { transform: translate(-8px,-8px); } .mg-card__media { height: 180px; background: repeating-linear-gradient(135deg,#ecece4 0 14px,#f2f1ea 14px 28px); border-bottom: 1px solid var(--line); display: flex; align-items: center; justify-content: center; overflow: hidden; } .mg-card__media img { width: 100%; height: 100%; object-fit: cover; } .mg-card__media--sm { height: 110px; } .mg-card__ph { font-family: 'Space Mono', monospace; font-size: 12px; color: #9a988c; } .mg-card__body { padding: 22px; } .mg-card__body--sm { padding: 16px; } .mg-card__pill { display: inline-block; font-family: 'Space Mono', monospace; font-size: 12px; letter-spacing: 0.06em; text-transform: uppercase; font-weight: 700; background: var(--accent); color: var(--ink); padding: 4px 9px; border-radius: 2px; } .mg-card__title { margin: 10px 0 6px; font-weight: 800; font-size: 24px; letter-spacing: -0.02em; text-transform: uppercase; } .mg-card__title--sm { margin: 0; font-size: 17px; letter-spacing: -0.01em; } .mg-card__tagline { margin: 0; font-size: 14px; color: var(--text-3); } .mg-card__meta { font-family: 'Space Mono', monospace; font-size: 12px; color: var(--ink); border-top: 1px solid #eee; padding-top: 12px; margin-top: 14px; } .mg-card__meta--sm { border: 0; padding: 0; margin-top: 6px; font-size: 11px; color: var(--text-3); } /* ------------------------------------------------------------------------- Muskelgruppe-tiles (farvede) ------------------------------------------------------------------------- */ .mg-groups { display: grid; grid-template-columns: repeat(3,1fr); gap: 20px; } .mg-tile-wrap { position: relative; background: var(--accent); border-radius: 3px; } .mg-tile { position: relative; color: var(--ink); background: var(--surface); border: 1px solid var(--ink); border-radius: 3px; padding: 28px; height: 100%; display: flex; align-items: center; justify-content: space-between; gap: 16px; transition: transform 0.18s cubic-bezier(0.2,0.8,0.2,1); } .mg-tile-wrap:hover .mg-tile { transform: translate(-8px,-8px); color: var(--ink); } .mg-tile h3 { margin: 0 0 6px; font-weight: 800; font-size: 26px; letter-spacing: -0.02em; text-transform: uppercase; } .mg-tile p { margin: 0; font-size: 14px; color: rgba(22,21,15,0.7); } .mg-tile__arrow { font-size: 26px; font-weight: 700; } /* ------------------------------------------------------------------------- CTA-bånd ------------------------------------------------------------------------- */ .mg-cta-band { background: var(--brand); border-radius: 4px; padding: 64px 56px; display: flex; align-items: center; justify-content: space-between; gap: 32px; flex-wrap: wrap; margin-bottom: 80px; } .mg-cta-band h2 { margin: 0; font-weight: 900; font-size: clamp(36px,5vw,52px); line-height: 0.95; letter-spacing: -0.03em; text-transform: uppercase; color: #fff; } .mg-cta-band p { margin: 16px 0 0; font-size: 18px; color: #c7d1f2; max-width: 40ch; } /* ------------------------------------------------------------------------- Footer ------------------------------------------------------------------------- */ .mg-footer { background: var(--ink); color: #c9c7bc; margin-top: 40px; } .mg-footer__grid { max-width: 1200px; margin: 0 auto; padding: 56px 32px; display: grid; grid-template-columns: 1.5fr 1fr 1fr; gap: 40px; } .mg-footer__brand { display: flex; align-items: baseline; gap: 2px; font-weight: 900; font-size: 24px; letter-spacing: -0.03em; text-transform: uppercase; color: var(--bg); } .mg-footer__brand span:last-child { background: var(--brand); color: #fff; padding: 0 6px; } .mg-footer__brand-text { margin: 18px 0 0; font-size: 15px; line-height: 1.6; max-width: 36ch; } .mg-footer__label { font-family: 'Space Mono', monospace; font-size: 12px; letter-spacing: 0.08em; text-transform: uppercase; color: #7c7a6e; margin-bottom: 16px; } .mg-footer__links { display: flex; flex-direction: column; gap: 10px; } .mg-footer__links a { font-size: 15px; color: #c9c7bc; display: flex; align-items: center; gap: 10px; } .mg-footer__links a:hover { color: #fff; } .mg-dot { width: 9px; height: 9px; border-radius: 50%; flex: none; } .mg-footer__bar { border-top: 1px solid var(--line-dark); max-width: 1200px; margin: 0 auto; padding: 22px 32px; font-family: 'Space Mono', monospace; font-size: 12px; color: #6f6d61; display: flex; justify-content: space-between; flex-wrap: wrap; gap: 8px; } /* ------------------------------------------------------------------------- Kategori-/biblioteksside ------------------------------------------------------------------------- */ .mg-lib-head { padding-top: 64px; padding-bottom: 8px; } .mg-lib-head__lead { margin: 20px 0 0; font-size: 18px; line-height: 1.6; color: var(--ink-dim); max-width: 60ch; } .mg-lib-head__lead a { color: var(--ink); border-bottom: 1px solid var(--accent); } .mg-lib-head__lead a:hover { color: var(--brand); } .mg-chips { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 32px; } .mg-chip { border: 1.5px solid var(--ink); padding: 10px 18px; font-family: 'Poppins', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: 0.03em; border-radius: 2px; background: transparent; color: var(--ink); } .mg-chip:hover { color: var(--ink); background: rgba(22,21,15,0.06); } .mg-chip.active { background: var(--ink); color: var(--bg); } /* Øvelses-liste med fuld beskrivelse (bevarer SEO-tekst) */ .mg-exlist { display: grid; grid-template-columns: repeat(2,1fr); gap: 20px; padding-top: 28px; padding-bottom: 40px; } .mg-exrow-wrap { position: relative; background: var(--accent); border-radius: 3px; } .mg-exrow { position: relative; background: var(--surface); border: 1px solid var(--ink); border-radius: 3px; padding: 28px; height: 100%; display: flex; flex-direction: column; transition: transform 0.18s cubic-bezier(0.2,0.8,0.2,1); } .mg-exrow-wrap:hover .mg-exrow { transform: translate(-8px,-8px); } .mg-exrow h3 { margin: 12px 0 10px; font-weight: 800; font-size: 26px; letter-spacing: -0.02em; text-transform: uppercase; } .mg-exrow p { margin: 0 0 20px; font-size: 15px; line-height: 1.6; color: var(--text-2); } .mg-exrow__cta { margin-top: auto; font-family: 'Space Mono', monospace; font-size: 13px; letter-spacing: 0.06em; text-transform: uppercase; font-weight: 700; color: var(--brand); } /* Prose-blok (bevaret SEO-artikel / rig intro) */ .mg-prose { padding-top: 8px; padding-bottom: 8px; max-width: 900px; } .mg-prose .exc-titel { margin: 0; } .mg-prose h2, .mg-prose__h2 { font-weight: 900; font-size: clamp(26px,3.4vw,34px); letter-spacing: -0.025em; text-transform: uppercase; line-height: 1.02; margin: 34px 0 14px; } .mg-prose h3 { font-weight: 800; font-size: 21px; letter-spacing: -0.01em; margin: 26px 0 10px; } .mg-prose p { margin: 0 0 16px; font-size: 17px; line-height: 1.65; color: var(--ink-dim); max-width: 74ch; } .mg-prose p a, .mg-prose li a { color: var(--ink); border-bottom: 1px solid var(--accent); } .mg-prose p a:hover { color: var(--brand); } .mg-prose ul, .mg-prose ol { max-width: 74ch; color: var(--ink-dim); font-size: 17px; line-height: 1.6; } .mg-prose br { display: none; } /* ------------------------------------------------------------------------- Øvelses-detaljeside ------------------------------------------------------------------------- */ .mg-detail-head { padding-top: 44px; } .mg-back { font-family: 'Space Mono', monospace; font-size: 13px; letter-spacing: 0.06em; text-transform: uppercase; color: var(--brand); } .mg-breadcrumb { font-family: 'Space Mono', monospace; font-size: 12px; letter-spacing: 0.04em; text-transform: uppercase; color: var(--text-3); margin: 14px 0 0; } .mg-breadcrumb a { color: var(--text-3); } .mg-breadcrumb a:hover { color: var(--brand); } .mg-detail-head h1 { margin: 10px 0 0; font-weight: 900; font-size: clamp(44px,7vw,72px); line-height: 0.92; letter-spacing: -0.035em; text-transform: uppercase; } .mg-detail-head__tagline { margin: 16px 0 0; font-size: 20px; color: var(--ink-dim); } .mg-tags { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 22px; } .mg-tag { font-family: 'Space Mono', monospace; font-size: 12px; text-transform: uppercase; letter-spacing: 0.04em; border: 1px solid var(--ink); padding: 7px 14px; border-radius: 2px; } .mg-tag--accent { border: none; background: var(--accent); color: var(--ink); } .mg-media { position: relative; height: 440px; border-radius: 3px; overflow: hidden; border: 1px solid #e2e1d8; background: repeating-linear-gradient(135deg,#ecece4 0 16px,#f2f1ea 16px 32px); display: flex; align-items: center; justify-content: center; margin-top: 32px; } .mg-media video, .mg-media img { width: 100%; height: 100%; object-fit: cover; } .mg-media__play { width: 74px; height: 74px; border-radius: 50%; background: var(--accent); display: flex; align-items: center; justify-content: center; box-shadow: 0 8px 24px rgba(20,21,15,0.14); } .mg-media__play span { font-size: 26px; color: var(--ink); margin-left: 5px; } .mg-media__cap { position: absolute; bottom: 18px; left: 18px; font-family: 'Space Mono', monospace; font-size: 13px; color: #8a887c; background: var(--bg); padding: 8px 12px; border: 1px solid #e2e1d8; } .mg-detail-body { padding-top: 48px; } .mg-detail-body h2 { margin: 0 0 8px; font-weight: 900; font-size: 34px; letter-spacing: -0.025em; text-transform: uppercase; } .mg-detail-body__intro { margin: 0 0 28px; font-size: 17px; line-height: 1.6; color: var(--ink-dim); } .mg-detail-body p a, .mg-detail-body li a { color: var(--ink); border-bottom: 1px solid var(--accent); } .mg-detail-body p a:hover, .mg-detail-body li a:hover { color: var(--brand); } .mg-steps { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; } .mg-steps li { display: flex; gap: 20px; padding: 20px 0; border-top: 1px solid var(--line); counter-increment: mg-step; } .mg-steps li::before { content: counter(mg-step, decimal-leading-zero); flex: none; width: 40px; height: 40px; background: var(--ink); color: var(--accent); font-family: 'Space Mono', monospace; font-weight: 700; font-size: 15px; display: flex; align-items: center; justify-content: center; border-radius: 2px; } .mg-steps { counter-reset: mg-step; } .mg-steps li span { font-size: 16px; line-height: 1.5; color: #26251d; padding-top: 8px; } /* SEO-blok: "Derfor bør du træne …" */ .mg-seo { border-top: 1px solid var(--line); padding-top: 48px; margin-top: 8px; } .mg-seo h2 { margin: 0 0 18px; font-weight: 900; font-size: 40px; line-height: 0.98; letter-spacing: -0.03em; text-transform: uppercase; max-width: 22ch; } .mg-seo__intro { margin: 0; font-size: 18px; line-height: 1.65; color: var(--ink-dim); max-width: 74ch; } .mg-benefits { margin-top: 24px; display: grid; grid-template-columns: repeat(4,1fr); gap: 30px; align-items: end; } .mg-benefit { transition: transform 0.2s cubic-bezier(0.2,0.8,0.2,1); } .mg-benefit:hover { transform: translateY(-12px); } .mg-benefit__sym { font-size: 52px; line-height: 0.8; color: var(--accent); -webkit-text-stroke: 1px var(--ink); } .mg-benefit__bar { height: 4px; background: var(--accent); margin: 20px 0 16px; } .mg-benefit p { margin: 0; font-size: 16px; line-height: 1.4; font-weight: 600; color: var(--ink); } /* Tips */ .mg-subhead { margin: 0 0 24px; font-weight: 900; font-size: 32px; letter-spacing: -0.025em; text-transform: uppercase; } .mg-tips { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; } .mg-tip { display: flex; gap: 14px; background: var(--surface); border: 1px solid var(--line); border-radius: 3px; padding: 22px; } .mg-tip__arrow { flex: none; font-size: 20px; font-weight: 800; color: var(--accent); line-height: 1.3; } .mg-tip p { margin: 0; font-size: 16px; line-height: 1.5; color: #26251d; } /* FAQ */ .mg-faq { display: flex; flex-direction: column; } .mg-faq__item { border-top: 1px solid var(--line); padding: 26px 0; } .mg-faq__item h3 { margin: 0; font-weight: 800; font-size: 20px; letter-spacing: -0.01em; color: var(--ink); } .mg-faq__item p { margin: 10px 0 0; font-size: 16px; line-height: 1.6; color: var(--ink-dim); max-width: 70ch; } .mg-block { padding-top: 40px; } .mg-block--last { padding-bottom: 88px; } /* ------------------------------------------------------------------------- Artikeloversigt (artikler.html) ------------------------------------------------------------------------- */ .mg-featured { display: grid; grid-template-columns: 1.05fr 0.95fr; border: 1px solid var(--ink); border-radius: 3px; overflow: hidden; background: var(--surface); color: var(--ink); transition: transform 0.18s cubic-bezier(0.2,0.8,0.2,1); } .mg-featured:hover { transform: translate(-6px,-6px); color: var(--ink); } .mg-featured__media { min-height: 340px; position: relative; background: repeating-linear-gradient(135deg,#ecece4 0 16px,#f2f1ea 16px 32px); border-right: 1px solid var(--ink); display: flex; align-items: flex-end; padding: 16px; } .mg-featured__media img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; } .mg-featured__body { padding: 44px; display: flex; flex-direction: column; justify-content: center; gap: 14px; } .mg-featured__toprow { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; } .mg-featured h2 { margin: 0; font-weight: 900; font-size: clamp(28px, 3.6vw, 40px); line-height: 1.0; letter-spacing: -0.03em; text-transform: uppercase; } .mg-featured__excerpt { margin: 0; font-size: 16px; line-height: 1.6; color: var(--text-2); max-width: 52ch; } .mg-featured__cta { font-family: 'Space Mono', monospace; font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; color: var(--brand); } .mg-art-meta { font-family: 'Space Mono', monospace; font-size: 12px; color: var(--text-3); } .mg-card__meta--dim { color: var(--text-3); } .mg-more { display: flex; justify-content: center; padding: 34px 0 8px; } @media (max-width: 900px) { .mg-featured { grid-template-columns: 1fr; } .mg-featured__media { min-height: 240px; border-right: 0; border-bottom: 1px solid var(--ink); } .mg-featured__body { padding: 28px; } } /* ------------------------------------------------------------------------- Interaktiv kropsoversigt (find-din-oevelse.html) --kc = aktuel gruppefarve (sættes inline pr. element) ------------------------------------------------------------------------- */ .mg-krop-head { padding-top: 44px; padding-bottom: 26px; } .mg-krop-head__help { margin: 14px 0 0; font-family: 'Space Mono', monospace; font-size: 14px; color: var(--ink-dim); } .mg-krop-row { display: flex; gap: 22px; height: clamp(380px, 58vh, 640px); } .mg-krop-fig { flex: 1; min-width: 0; position: relative; padding: 14px; display: flex; flex-direction: column; } .mg-krop-fig__labels { display: flex; justify-content: space-between; font-family: 'Space Mono', monospace; font-size: 11px; text-transform: uppercase; letter-spacing: 0.08em; color: var(--text-3); } .mg-krop-fig__svgwrap { flex: 1; min-height: 0; display: flex; align-items: center; justify-content: center; } .mg-krop-fig__svgwrap svg { height: 100%; width: auto; max-width: 100%; display: block; } #mgBody path[data-mk] { cursor: pointer; transition: fill 0.15s ease; } .mg-krop-label { position: absolute; z-index: 5; transform: translate(-50%, -130%); background: var(--ink); color: #fff; font-family: 'Space Mono', monospace; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; padding: 6px 10px; border-radius: 2px; box-shadow: 0 8px 18px rgba(20,21,15,0.2); opacity: 0; pointer-events: none; white-space: nowrap; transition: opacity 0.12s ease; } .mg-krop-legend { flex: 0 0 298px; overflow-y: auto; display: flex; flex-direction: column; gap: 10px; } .mg-krop-group { background: var(--surface); border: 1px solid var(--line); border-radius: 3px; overflow: hidden; flex: none; } .mg-krop-group__head { display: flex; align-items: center; gap: 9px; padding: 10px 12px; border-bottom: 1px solid var(--line); background: color-mix(in srgb, var(--kc) 14%, white); font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: 0.02em; } .mg-krop-item { display: flex; align-items: center; justify-content: space-between; gap: 10px; width: 100%; padding: 8px 12px; font-family: 'Poppins', sans-serif; font-weight: 600; font-size: 14px; color: var(--ink); text-align: left; background: transparent; border: 0; border-top: 1px solid #f2f1ea; cursor: pointer; transition: background 0.14s ease; } .mg-krop-group .mg-krop-item:first-of-type { border-top: 0; } .mg-krop-item.on { background: color-mix(in srgb, var(--kc) 20%, white); } .mg-krop-item.sel { background: color-mix(in srgb, var(--kc) 20%, white); box-shadow: inset 3px 0 0 var(--kc); } .mg-krop-item__arrow { flex: none; } .mg-krop-panel { display: none; border-top: 1px solid var(--line); margin-top: 40px; padding-top: 40px; padding-bottom: 48px; } .mg-krop-panel.open { display: block; animation: mgFade 0.4s ease both; } .mg-krop-panel__head { display: flex; align-items: flex-end; justify-content: space-between; gap: 24px; margin-bottom: 26px; } .mg-krop-panel__link { font-weight: 700; font-size: 15px; white-space: nowrap; border-bottom: 2px solid var(--kc); padding-bottom: 2px; } .mg-krop-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 22px; } .mg-card__media--krop { height: 120px; } .mg-krop-meta { font-family: 'Space Mono', monospace; font-size: 12px; color: var(--brand); border-top: 1px solid #eee; padding-top: 12px; margin-top: 14px; display: flex; justify-content: space-between; gap: 10px; } @media (max-width: 900px) { .mg-krop-row { flex-direction: column; height: auto; } .mg-krop-fig { height: min(68vh, 520px); flex: none; } .mg-krop-legend { flex: none; overflow: visible; } .mg-krop-grid { grid-template-columns: repeat(2,1fr); } } @media (max-width: 560px) { .mg-krop-grid { grid-template-columns: 1fr; } } /* ===== Programbyggeren (find-din-oevelse.html) ===== */ .mg-btn:disabled{opacity:.38;cursor:not-allowed} .mg-mode{display:inline-flex;margin-top:22px;border:1.5px solid var(--ink);border-radius:2px;overflow:hidden} .mg-mode button{font-family:'Poppins',sans-serif;font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:.03em;padding:11px 20px;background:transparent;color:var(--ink);border:0;cursor:pointer;transition:background .14s ease,color .14s ease} .mg-mode button+button{border-left:1.5px solid var(--ink)} .mg-mode button.active{background:var(--ink);color:var(--bg)} .mg-krop-head__title{font-size:clamp(30px,4vw,46px);margin-top:20px} .mg-buildbar{margin-top:22px;background:var(--surface);border:1px solid var(--ink);border-radius:3px;padding:18px 20px;display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap} .mg-buildbar__left{display:flex;align-items:center;gap:14px;flex-wrap:wrap;flex:1;min-width:0} .mg-buildbar__label{font-family:'Space Mono',monospace;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3);white-space:nowrap} .mg-pick-chips{display:flex;gap:8px;flex-wrap:wrap} .mg-pick-empty{font-family:'Space Mono',monospace;font-size:13px;color:var(--text-3)} .mg-pick-chip{display:inline-flex;align-items:center;gap:8px;padding:6px 8px 6px 12px;border-radius:2px;font-weight:700;font-size:13px;background:color-mix(in srgb,var(--kc) 22%,white);border:1px solid var(--ink);color:var(--ink)} .mg-pick-chip button{border:0;background:transparent;cursor:pointer;font-size:16px;line-height:1;color:var(--ink);padding:0 2px} .mg-buildbar__actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap} .mg-preset{margin-top:22px;display:flex;align-items:center;gap:14px;flex-wrap:wrap} .mg-preset__label{font-family:'Space Mono',monospace;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3)} .mg-preset__btns{display:flex;gap:8px;flex-wrap:wrap} .mg-preset__btns button{font-family:'Poppins',sans-serif;font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:.03em;padding:9px 16px;border:1.5px solid var(--ink);background:transparent;color:var(--ink);border-radius:2px;cursor:pointer;transition:background .14s,color .14s} .mg-preset__btns button:hover{background:var(--ink);color:var(--bg)} .mg-preset__btns button.active{background:var(--brand);color:#fff;border-color:var(--brand)} .mg-prog-actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center} .mg-prog-actions .mg-btn{padding:12px 20px;font-size:13px} .mg-prog-group{margin-top:16px} .mg-prog-group:first-child{margin-top:0} .mg-prog-group__head{display:flex;align-items:center;gap:10px;font-weight:900;font-size:19px;text-transform:uppercase;letter-spacing:-.01em;margin-bottom:9px} .mg-prog-group__count{font-family:'Space Mono',monospace;font-size:12px;font-weight:400;letter-spacing:.06em;color:var(--text-3);text-transform:none} .mg-prog-item{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:3px;box-shadow:inset 4px 0 0 var(--kc);padding:10px 18px 10px 22px;display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:6px} .mg-prog-item__main{flex:1;min-width:190px} .mg-prog-item__pill{display:inline-block;font-family:'Space Mono',monospace;font-size:11px;letter-spacing:.06em;text-transform:uppercase;font-weight:700;background:var(--kc);color:var(--ink);padding:3px 8px;border-radius:2px} .mg-prog-item__title{margin:4px 0 0;font-weight:800;font-size:18px;letter-spacing:-.02em;text-transform:uppercase} .mg-prog-item__reps{font-family:'Space Mono',monospace;font-size:16px;font-weight:700;color:var(--ink);white-space:nowrap;display:flex;flex-direction:column;gap:2px;line-height:1.2} .mg-prog-item__reps small{color:var(--text-3);font-weight:400;font-size:11px;text-transform:uppercase;letter-spacing:.08em} .mg-prog-item__guide{font-family:'Space Mono',monospace;font-size:12px;letter-spacing:.04em;text-transform:uppercase;font-weight:700;color:var(--brand);white-space:nowrap;border-bottom:2px solid var(--brand);padding-bottom:2px} .mg-prog-item__controls{display:flex;gap:8px;align-items:center} .mg-icon-btn{font-family:'Space Mono',monospace;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:9px 13px;border:1.5px solid var(--ink);background:transparent;color:var(--ink);border-radius:2px;cursor:pointer;transition:background .14s,color .14s;white-space:nowrap} .mg-icon-btn:hover{background:var(--ink);color:var(--bg)} .mg-krop-item.picked{background:color-mix(in srgb,var(--kc) 24%,white);box-shadow:inset 3px 0 0 var(--kc)} .mg-prog-note{font-family:'Space Mono',monospace;font-size:12px;color:var(--text-3);margin:22px 0 0;letter-spacing:.02em} @media (max-width:640px){ .mg-prog-item{gap:12px} .mg-prog-item__reps{flex-direction:row;align-items:baseline;gap:8px} .mg-prog-item__controls{width:100%;justify-content:flex-start} } @media print{ header,.navbar,.mg-krop-head,.mg-krop-row,.mg-buildbar,#exPanel,.mg-footer,.mg-mode,.mg-prog-actions{display:none !important} main{animation:none !important} #programSection{display:block !important;border:0;margin:0;padding:0} #programSection .mg-krop-panel__head{margin-bottom:20px} .mg-prog-item{break-inside:avoid;box-shadow:none;border:1px solid #999} .mg-icon-btn,.mg-prog-item__controls{display:none !important} body{background:#fff} } /* ------------------------------------------------------------------------- Responsivt ------------------------------------------------------------------------- */ @media (max-width: 900px) { .mg-hero { grid-template-columns: 1fr; gap: 32px; padding-top: 48px; } .mg-hero__media { height: 360px; } .mg-values { grid-template-columns: 1fr; } .mg-cards { grid-template-columns: repeat(2,1fr); } .mg-cards--related { grid-template-columns: repeat(2,1fr); } .mg-groups { grid-template-columns: repeat(2,1fr); } .mg-exlist { grid-template-columns: 1fr; } .mg-benefits { grid-template-columns: repeat(2,1fr); } .mg-benefit { margin-top: 0 !important; } .mg-footer__grid { grid-template-columns: 1fr; gap: 32px; } } @media (max-width: 760px) { .nav-menu { position: absolute; top: 100%; left: 0; right: 0; flex-direction: column; align-items: flex-start; gap: 4px; background: var(--bg); border-bottom: 1px solid var(--line); padding: 16px 32px 24px; max-height: 0; overflow: hidden; opacity: 0; pointer-events: none; transition: max-height 0.25s ease, opacity 0.2s ease, padding 0.25s ease; } .nav-menu.active { max-height: 80vh; opacity: 1; pointer-events: auto; overflow-y: auto; } .nav-menu li { width: 100%; } .nav-link { display: block; padding: 10px 0; font-size: 17px; } .nav-cta { display: inline-block; margin-top: 8px; } .hamburger { display: flex; } /* Dropdown på mobil: statisk, foldes ud med .open */ .nav-dropdown__menu { position: static; display: none; opacity: 1; visibility: visible; transform: none; border: 0; box-shadow: none; background: transparent; min-width: 0; padding: 0 0 6px 14px; } .nav-dropdown__menu::before { display: none; } .nav-dropdown.open .nav-dropdown__menu { display: block; } .nav-dropdown__link { padding: 8px 0; font-size: 16px; } .nav-dropdown__link:hover { background: transparent; } .nav-dropdown__sep { margin: 6px 0; } } @media (max-width: 560px) { .mg-container, .nav-container { padding-left: 20px; padding-right: 20px; } .mg-cards, .mg-cards--related, .mg-groups, .mg-tips { grid-template-columns: 1fr; } .mg-benefits { grid-template-columns: 1fr; } .mg-cta-band { padding: 40px 28px; } .mg-value { min-height: 240px; padding: 28px; } } .mg-byline { margin: 14px 0 0; font-family: 'Space Mono', monospace; font-size: 13px; color: var(--text-3); } .mg-byline a { color: var(--text-3); text-decoration: underline; text-underline-offset: 3px; } .mg-byline a:hover { color: var(--brand); }